Nutrient Comparison: Cassava VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Cassava have 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Cassava and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Cassava as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Cassava have 1.4 times more Magnesium and 2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 16 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Mixed Vegetables with Liquids contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.4 times more Energy and 5.3 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.9 times more Omega 3 and 2.1 times more Fiber than Raw Cassava.
- Both Cassava and Canned Mixed Vegetables with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.