Comparing Nutrients in 300 calories CassavaVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Cassava
188g
Canned Mixed Vegetables with Liquids
833g
Cassava has 4.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has above average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Mixed Vegetables with Liquids?
Cassava VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Cassava vs Canned Mixed Vegetables with Liquids:
300 calories of Cassava have 1.2 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 5.8 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 2.3 times more Potassium, 71.1 times more Sodium, 6.7 times more Zinc and 6.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.2 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 8.4 times more Omega 3, 9.4 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.