Nutrient Comparison: Boiled Cauliflower VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Asparagus:
- 5 ounces of Boiled Cauliflower have 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.9 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain 38 times more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.1 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Asparagus provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Asparagus:
- 5 oz of Raw Asparagus contain 1.5 times more Calcium, 10.5 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Asparagus contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 16.7 times more Omega 3 than Asparagus.
- Both Boiled Cauliflower and Asparagus offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in five ounces.