Nutrient Comparison: Boiled Cauliflower VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Chinese Broccoli:
- 5 ounces of Boiled Cauliflower have 2.3 times more Vitamin B6 and 1.5 times more Vitamin C than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 86 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B9, 7.1 times more Vitamin E and 6.5 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chinese Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Chinese Broccoli:
- 5 oz of Raw Chinese Broccoli contain 6.6 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chinese Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.4 times more Sugars and 1.5 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.6 times more Omega 3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.