Nutrient Comparison: Boiled Cauliflower VS Boiled Chinese Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Boiled Cauliflower have 1.3 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 212 times more Vitamin A and 2.5 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Boiled Chinese Cabbage with Salt:
- 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 5.8 times more Calcium, 3.3 times more Iron, 2.6 times more Potassium and 18 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 4.1 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Boiled Chinese Cabbage with Salt.
- Both Boiled Cauliflower and Boiled Chinese Cabbage with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.