Nutrient Comparison: Boiled Cauliflower VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Garland Chrysanthemum:
- 5 ounces of Boiled Cauliflower have 2.3 times more Vitamin B5 and 31.6 times more Vitamin C than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 116 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B9 and 25.4 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Garland Chrysanthemum provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Garland Chrysanthemum:
- 5 oz of Raw Garland Chrysanthemum contain 7.3 times more Calcium, 7.6 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 7.9 times more Sodium and 4.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Garland Chrysanthemum contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 1.4 times more Carbohydrate than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in five ounces.