Nutrient Comparison: Boiled Cauliflower VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Boiled Cauliflower have 1.7 times more Vitamin B5 and 6.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Boiled and Drained Cauliflower as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Boiled Cauliflower have 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.8 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 15.2 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.3 times more Energy, 7.1 times more Omega 6, 5.7 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3