Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Cauliflower:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Frozen Cauliflower:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.6 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5.5 times more Calcium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Frozen Cauliflower contain similar levels of Manganese per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.1 times more Energy, 12.3 times more Omega 6, 5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 8.9 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6