Nutrient Comparison: Boiled Cauliflower VS Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Boiled Cauliflower have 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 27.8 times more Copper, 1.3 times more Iron, 3.8 times more Phosphorus, 3.2 times more Potassium, 43.3 times more Selenium and 6.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have more Omega 3, 1.2 times more Sugars and 3.8 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in five ounces.