Nutrient Comparison: Boiled Cauliflower VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 2.3 times more Vitamin B1, 9.4 times more Vitamin B2, 9.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 27.8 times more Copper, 1.3 times more Iron, 3.8 times more Phosphorus, 3.2 times more Potassium, 43.3 times more Selenium and 6.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 1.2 times more Sugars and 3.8 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in 100 grams.