Nutrient Comparison: Boiled Cauliflower VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cooked Frozen Mustard Greens:
- 5 ounces of Boiled Cauliflower have 1.6 times more Vitamin B3, 31.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 1.6 times more Vitamin B9, 19.3 times more Vitamin E and 24.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cooked Frozen Mustard Greens:
- 5 ounces of Boiled Cauliflower have 1.3 times more Phosphorus than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 6.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 7.6 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Sugars than Cooked Frozen Mustard Greens.
- Both Boiled Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in five ounces.