Nutrient Comparison: Boiled Cauliflower VS Cooked Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Cooked Frozen Mustard Greens:
- 100 grams of Boiled Cauliflower have 1.6 times more Vitamin B3, 31.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 1.6 times more Vitamin B9, 19.3 times more Vitamin E and 24.3 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Cooked Frozen Mustard Greens:
- 100 grams of Boiled Cauliflower have 1.3 times more Phosphorus than Cooked Frozen Mustard Greens.
- While 100 g of Boiled and Drained Frozen Mustard Greens contain 6.3 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 7.6 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Sugars than Cooked Frozen Mustard Greens.
- Both Boiled Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.