Nutrient Comparison: Boiled Cauliflower VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Mustard Spinach:
- 100 grams of Boiled Cauliflower have 2.9 times more Vitamin B5 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 495 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Mustard Spinach provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Mustard Spinach:
- 100 g of Raw Mustard Spinach contain 13.1 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3.1 times more Manganese and 3.2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Mustard Spinach contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Raw Mustard Spinach lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 6.2 times more Omega 3 than Mustard Spinach.
- Both Boiled Cauliflower and Mustard Spinach offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Mustard Spinach provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Mustard Spinach provide inadequate amounts of Energy and Omega 6 in 100 grams.