Nutrient Comparison: Mustard Spinach VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Frozen Cauliflower:
- 100 grams of Mustard Spinach have 495 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Cauliflower.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Frozen Cauliflower:
- 100 grams of Mustard Spinach have 9.5 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.1 times more Manganese and 2.3 times more Potassium than Frozen Cauliflower.
- Both Mustard Spinach and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Mustard Spinach as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Spinach have 1.2 times more Fiber than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.6 times more Omega 3 than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Cauliflower offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.