Nutrient Comparison: Boiled Cauliflower VS Boiled Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boiled Mustard Spinach:
- 100 grams of Boiled Cauliflower have 4.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 410 times more Vitamin A, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boiled Mustard Spinach:
- 100 grams of Boiled Cauliflower have 1.3 times more Magnesium and 1.8 times more Phosphorus than Boiled Mustard Spinach.
- While 100 g of Boiled and Drained Mustard Spinach contain 9.9 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2 times more Manganese and 2 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Mustard Spinach contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 1.5 times more Carbohydrate than Boiled Mustard Spinach.
- Both Boiled Cauliflower and Boiled Mustard Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 100 grams.