Nutrient Comparison: Boiled Cauliflower VS Raw European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Raw European Chestnuts:
- 5 oz of Raw European Chestnuts contain 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Raw European Chestnuts provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Raw European Chestnuts:
- 5 ounces of Boiled Cauliflower have 1.9 times more Water than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 1.7 times more Calcium, 24.8 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 1.8 times more Omega 3 than Raw European Chestnuts.
- While 5 oz of Raw European Chestnuts contain 9.3 times more Energy, 5 times more Fat, 16 times more Omega 6, 11.1 times more Carbohydrate, 3.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6