Nutrient Comparison: Boiled Cauliflower VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Dried Pilinuts:
- 5 ounces of Boiled Cauliflower have 1.5 times more Vitamin B6 and 73.8 times more Vitamin C than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 21.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dried Pilinuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Dried Pilinuts:
- 5 ounces of Boiled Cauliflower have 33.6 times more Water than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 9.1 times more Calcium, 53.2 times more Copper, 11 times more Iron, 33.6 times more Magnesium, 17.5 times more Manganese, 18 times more Phosphorus, 3.6 times more Potassium and 17.5 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pilinuts contain 31.3 times more Energy, 176.8 times more Fat, 445.5 times more Saturated Fat, 152.1 times more Omega 6 and 5.9 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Dried Pilinuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6