Nutrient Comparison: Boiled Cauliflower VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Pickled Hawaiian Style Radishes:
- 5 ounces of Boiled Cauliflower have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Pickled Hawaiian Style Radishes:
- 5 ounces of Boiled Cauliflower have 1.4 times more Iron and 2.3 times more Manganese than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.8 times more Calcium, 9.5 times more Copper, 2.3 times more Potassium, 52.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Hawaiian Style Radishes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 1.9 times more Omega 3 and 1.7 times more Protein than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pickled Hawaiian Style Radishes offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Cauliflower as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Omega 6 in five ounces.