Nutrient Comparison: Boiled Cauliflower VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Sprouted Soybeans:
- 5 ounces of Boiled Cauliflower have 2.9 times more Vitamin C than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 8.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sprouted Soybeans provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Sprouted Soybeans:
- 5 ounces of Boiled Cauliflower have 1.3 times more Water than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 4.2 times more Calcium, 23.7 times more Copper, 6.6 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 6.9 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.1 times more Fiber than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 5.3 times more Energy, 14.9 times more Fat, 13.3 times more Saturated Fat, 2.7 times more Omega 3, 66.8 times more Omega 6, 2.3 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6