Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Garland Chrysanthemum with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower with Salt versus 5 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower with Salt vs Boiled Garland Chrysanthemum with Salt:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 41.7 times more Vitamin E and 12 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower with Salt vs Boiled Garland Chrysanthemum with Salt:
- 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 4.1 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in five ounces.