Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Garland Chrysanthemum with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Boiled Garland Chrysanthemum with Salt:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Garland Chrysanthemum with Salt.
- While 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 41.7 times more Vitamin E and 12 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Boiled Garland Chrysanthemum with Salt:
- 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 4.1 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt provide inadequate amounts of Energy in 14 ounces.