Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum with Salt versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 16.7 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.3 times more Vitamin B1 and 4.8 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Celeriac with Salt:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 2.7 times more Calcium, 3.1 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese and 3.3 times more Potassium than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Phosphorus than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Celeriac with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 1.7 times more Protein than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Garland Chrysanthemum with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy in 14 ounces.