Nutrient Comparison: Boiled Celeriac with Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Boiled Collards with Salt:
- 14 oz of Boiled and Drained Collards with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Boiled Collards with Salt:
- 14 ounces of Boiled Celeriac with Salt have 2.1 times more Phosphorus and 1.5 times more Potassium than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 5.4 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 5.3 times more Manganese than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Collards with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Collards with Salt contain 2.8 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Collards with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy in 14 ounces.