Boiled Celeriac With Salt VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Boiled Collards with Salt:
- 300 kcal of Boiled and Drained Collards with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Boiled Collards with Salt:
- 300 calories of Boiled Celeriac with Salt have 2.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Boiled Collards with Salt.
- While 300 kcal of Boiled and Drained Collards with Salt contain 4.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 4.3 times more Manganese than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Collards with Salt contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Celeriac with Salt have 1.3 times more Carbohydrate than Boiled Collards with Salt.
- While 300 kcal of Boiled and Drained Collards with Salt contain 3.1 times more Fat and 2.3 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.