Comparing Nutrients in 300 calories Boiled Collards with SaltVS Boiled Celery with Salt
Weight per 300 calories
Boiled Collards with Salt
909g
Boiled Celery with Salt
1667g
Boiled Collards with Salt have 1.8 times more energy per 100g than Boiled Celery with Salt. It has low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Boiled Celery with Salt?
Boiled Collards With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Boiled Collards with Salt vs Boiled Celery with Salt:
300 calories of Boiled Collards with Salt have 8 times more Vitamin A, 1.2 times more Vitamin B2, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 5.9 times more Vitamin K than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards with Salt vs Boiled Celery with Salt:
300 calories of Boiled Collards with Salt have 1.8 times more Calcium, 1.5 times more Iron and 2.6 times more Manganese than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.3 times more Copper, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Celery with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards with Salt have 2.5 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Boiled Celery with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6