Nutrient Comparison: Boiled Collards with Salt VS Boiled Celery with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Collards with Salt versus 100 g of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Collards with Salt vs Boiled Celery with Salt:
- 100 grams of Boiled Collards with Salt have 14.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin C, 2.5 times more Vitamin E and 10.8 times more Vitamin K than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 1.4 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Collards with Salt vs Boiled Celery with Salt:
- 100 grams of Boiled Collards with Salt have 3.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Celery with Salt.
- While 100 g of Boiled and Drained Celery with Salt contain 2.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Celery with Salt contain similar levels of Water per 100 grams.
- 100 grams of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Collards with Salt have 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Boiled Celery with Salt.
- 100 grams of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.