Nutrient Comparison: Boiled Collards with Salt VS Boiled Celery with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards with Salt versus 1 kg of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards with Salt vs Boiled Celery with Salt:
- 1 kilogram of Boiled Collards with Salt has 14.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin C, 2.5 times more Vitamin E and 10.8 times more Vitamin K than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 1.4 times more Vitamin B9 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards with Salt vs Boiled Celery with Salt:
- 1 kilogram of Boiled Collards with Salt has 3.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Celery with Salt.
- While 1 kg of Boiled and Drained Celery with Salt contains 2.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Boiled Celery with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Collards with Salt has 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Boiled Celery with Salt.
- 1 kilogram of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Collards with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.