Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum with Salt versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Celery with Salt:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 5 times more Vitamin A, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 3.9 times more Vitamin C, 7.1 times more Vitamin E and 3.8 times more Vitamin K than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 2 times more Vitamin B1 and 4.6 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Celery with Salt:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 1.6 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Boiled Celery with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Celery with Salt contain similar levels of Sodium and Water per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 1.4 times more Fiber and 2 times more Protein than Boiled Celery with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Celery with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy in 14 ounces.