Boiled Garland Chrysanthemum With Salt VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs Boiled Celery with Salt:
- 300 calories of Boiled Garland Chrysanthemum with Salt have 4.5 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 3.5 times more Vitamin C, 6.4 times more Vitamin E and 3.4 times more Vitamin K than Boiled Celery with Salt.
- While 300 kcal of Boiled and Drained Celery with Salt contain 2.3 times more Vitamin B1 and 5.2 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs Boiled Celery with Salt:
- 300 calories of Boiled Garland Chrysanthemum with Salt have 1.5 times more Calcium, 3.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Celery with Salt.
- While 300 kcal of Boiled and Drained Celery with Salt contain 3.7 times more Selenium and 1.3 times more Sodium than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Celery with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Garland Chrysanthemum with Salt have 1.3 times more Fiber and 1.8 times more Protein than Boiled Celery with Salt.
- While 300 kcal of Boiled and Drained Celery with Salt contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled Celery with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.