Comparing Nutrients in 300 calories Boiled Celery with SaltVS Boiled Collards with Salt
Weight per 300 calories
Boiled Celery with Salt
1667g
Boiled Collards with Salt
909g
Boiled and Drained Collards with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Boiled Collards with Salt?
Boiled Celery With Salt VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Boiled Collards with Salt:
300 calories of Boiled Celery with Salt have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 8 times more Vitamin A, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 5.9 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Boiled Collards with Salt:
300 calories of Boiled Celery with Salt have 1.3 times more Copper, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 1.8 times more Calcium, 1.5 times more Iron and 2.6 times more Manganese than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Collards with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery with Salt have 2 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 2.5 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6