Nutrient Comparison: Boiled Celery with Salt VS Boiled Collards with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Celery with Salt versus 5 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Celery with Salt vs Boiled Collards with Salt:
- 5 ounces of Boiled Celery with Salt have 1.4 times more Vitamin B9 than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 14.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3 times more Vitamin C, 2.5 times more Vitamin E and 10.8 times more Vitamin K than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Celery with Salt vs Boiled Collards with Salt:
- 5 ounces of Boiled Celery with Salt have 2.4 times more Potassium and 1.3 times more Sodium than Boiled Collards with Salt.
- While 5 oz of Boiled and Drained Collards with Salt contain 3.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Collards with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Collards with Salt contain 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Celery with Salt.
- 5 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.