Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Boiled Collards with Salt:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 34.2 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Boiled Collards with Salt:
- 14 oz of Boiled and Drained Collards with Salt contain 8.3 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Collards with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Collards with Salt contain 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled Collards with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.