Comparing Nutrients in 300 calories Cooked Frozen Cauliflower with SaltVS Boiled Collards with Salt
Weight per 300 calories
Cooked Frozen Cauliflower with Salt
1765g
Boiled Collards with Salt
909g
Boiled and Drained Collards with Salt have 1.9 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Collards with Salt?
Cooked Frozen Cauliflower With Salt VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower with Salt vs Boiled Collards with Salt:
300 calories of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain more Vitamin A, 7.6 times more Vitamin E and 17.6 times more Vitamin K than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower with Salt vs Boiled Collards with Salt:
300 calories of Cooked Frozen Cauliflower with Salt have 1.5 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 2 times more Water than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 4.3 times more Calcium, 1.4 times more Iron and 1.8 times more Manganese than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Collards with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 1.7 times more Fat than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.