Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower with Salt vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 1.9 times more Vitamin B9, 2.3 times more Vitamin C and 7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B3, 8.7 times more Vitamin B5 and 7 times more Vitamin B6 than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower with Salt vs Baked Potato Skin:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 12.1 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 34 times more Copper, 17.2 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower with Salt have 8.1 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.6 times more Energy, 14.6 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 5 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.