Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Boiled Cauliflower:
- 5 ounces of Cooked Frozen Cauliflower have 1.3 times more Copper and 1.3 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Omega 3 and 2 times more Sugars than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.