Nutrient Comparison: Cooked Frozen Cauliflower VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Cauliflower versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Cauliflower vs Boiled Celeriac:
- 5 ounces of Cooked Frozen Cauliflower have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celeriac provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Cauliflower vs Boiled Celeriac:
- 5 ounces of Cooked Frozen Cauliflower have 1.6 times more Manganese than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus and 3.4 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Boiled Celeriac contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Cauliflower have 2.3 times more Fiber and 1.7 times more Protein than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Cauliflower.
- 5 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Cauliflower as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in five ounces.