Nutrient Comparison: Frozen Cauliflower VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Cauliflower versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Boiled Hyacinth-Young beans:
- 5 ounces of Frozen Cauliflower have 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.3 times more Vitamin B2 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Boiled Hyacinth-Young beans:
- 5 oz of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Hyacinth-Young beans contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Cauliflower have 10.9 times more Omega 3 than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 2 times more Carbohydrate and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in five ounces.