Nutrient Comparison: Cooked Green Cauliflower with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Cassava:
- 5 ounces of Cooked Green Cauliflower with Salt have 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Cassava provide similar amounts of Vitamin B1 per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Cassava:
- 5 ounces of Cooked Green Cauliflower with Salt have 2 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 18.5 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Copper and 1.6 times more Manganese than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Cassava contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower with Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have 6.3 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5 times more Energy and 6.1 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.