Comparing Nutrients in 500 calories Cooked Green Cauliflower with SaltVS Cassava
Weight per 500 calories
Cooked Green Cauliflower with Salt
1563g
Cassava
313g
Raw Cassava has 5 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is above average in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Cassava?
Cooked Green Cauliflower With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Cassava?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower with Salt vs Cassava:
500 calories of Cooked Green Cauliflower with Salt have 35 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 31.8 times more Vitamin B5, 11.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 17.6 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Green Cauliflower with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower with Salt vs Cassava:
500 calories of Cooked Green Cauliflower with Salt have 10 times more Calcium, 2 times more Copper, 13.3 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 5.1 times more Potassium, 5.7 times more Selenium, 92.5 times more Sodium, 9.3 times more Zinc and 7.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower with Salt have 31.5 times more Omega 3, 9.2 times more Fiber and 11.2 times more Protein than Cassava.
Both Cooked Green Cauliflower with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cooked Green Cauliflower with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.