Nutrient Comparison: Green Cauliflower VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Cauliflower versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Cauliflower vs Cassava:
- 5 ounces of Green Cauliflower have 2.1 times more Vitamin B2, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 4.3 times more Vitamin C and 10.6 times more Vitamin K than Cassava.
- Both Green Cauliflower and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Green Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Cauliflower vs Cassava:
- 5 ounces of Green Cauliflower have 2.1 times more Calcium, 2.7 times more Iron, 2.3 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Copper and 1.6 times more Manganese than Raw Green Cauliflower.
- Both Green Cauliflower and Cassava contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Green Cauliflower as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Cauliflower have 6.1 times more Omega 3, 1.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.2 times more Energy and 6.2 times more Carbohydrate than Raw Green Cauliflower.
- 5 ounces of Green Cauliflower provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.