Nutrient Comparison: Cassava VS Cooked Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Green Cauliflower:
- 5 ounces of Cassava have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.5 times more Vitamin C and 10.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Green Cauliflower:
- 5 ounces of Cassava have 2.5 times more Copper and 1.6 times more Manganese than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 2 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Green Cauliflower contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5 times more Energy and 6.1 times more Carbohydrate than Cooked Green Cauliflower.
- While 5 oz of Cooked Green Cauliflower contain 6.3 times more Omega 3, 1.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in five ounces.