Nutrient Comparison: Cassava VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Green Cauliflower:
- 14 ounces of Cassava have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.5 times more Vitamin C and 10.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Green Cauliflower:
- 14 ounces of Cassava have 2.5 times more Copper and 1.6 times more Manganese than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 2 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Green Cauliflower contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy and 6.1 times more Carbohydrate than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 6.3 times more Omega 3, 1.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.