Nutrient Comparison: Cooked Green Cauliflower VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Cauliflower:
- 14 ounces of Cooked Green Cauliflower have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cooked Green Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Cauliflower:
- 14 ounces of Cooked Green Cauliflower have 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Cooked Green Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.