Nutrient Comparison: Cooked Green Cauliflower VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower vs Cauliflower:
- 1 kilogram of Cooked Green Cauliflower has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Cooked Green Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower vs Cauliflower:
- 1 kilogram of Cooked Green Cauliflower has 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Cooked Green Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower has 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.