Comparing Nutrients in 300 calories Cooked Green CauliflowerVS Cauliflower
Weight per 300 calories
Cooked Green Cauliflower
938g
Cauliflower
1200g
Cooked Green Cauliflower has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Cauliflower?
Cooked Green Cauliflower VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Green Cauliflower or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Green Cauliflower vs Cauliflower:
300 calories of Cooked Green Cauliflower have more Vitamin A and 1.3 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 300 calories.
300 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Green Cauliflower vs Cauliflower:
300 calories of Cooked Green Cauliflower have 1.3 times more Iron, 1.2 times more Manganese and 1.8 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Cauliflower contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Green Cauliflower have 5.6 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Cauliflower.
Both Cooked Green Cauliflower and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Green Cauliflower as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.