Comparing Nutrients in 300 calories CauliflowerVS Cooked Green Cauliflower with Salt
Weight per 300 calories
Cauliflower
1200g
Cooked Green Cauliflower with Salt
938g
Cooked Green Cauliflower with Salt has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Green Cauliflower with Salt?
Cauliflower VS Cooked Green Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Green Cauliflower with Salt:
300 calories of Cauliflower have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain more Vitamin A and 1.3 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Green Cauliflower with Salt:
300 calories of Cauliflower have 1.2 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Cooked Green Cauliflower with Salt.
While 300 kcal of Cooked Green Cauliflower with Salt contain 1.3 times more Iron, 6.7 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Green Cauliflower with Salt contain 5.6 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.