Nutrient Comparison: Cauliflower VS Cooked Green Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cooked Green Cauliflower with Salt:
- 5 ounces of Cauliflower have 1.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Cauliflower.
- Both Cauliflower and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cooked Green Cauliflower with Salt:
- 5 oz of Cooked Green Cauliflower with Salt contain 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Green Cauliflower with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Green Cauliflower with Salt contain 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.