Nutrient Comparison: Cooked Green Cauliflower VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Cauliflower:
- 5 ounces of Cooked Green Cauliflower have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Cooked Green Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Cauliflower:
- 5 ounces of Cooked Green Cauliflower have 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower contain similar levels of Copper, Potassium and Water per five ounces.
- Both Cooked Green Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.