Nutrient Comparison: Cooked Green Cauliflower VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Cauliflower:
- 100 grams of Cooked Green Cauliflower have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 1.3 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Cooked Green Cauliflower as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Cauliflower:
- 100 grams of Cooked Green Cauliflower have 1.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cauliflower contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Cooked Green Cauliflower as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Green Cauliflower have 7.1 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.