Nutrient Comparison: Cooked Green Cauliflower VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower vs Boiled Cauliflower:
- 5 ounces of Cooked Green Cauliflower have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin C and 1.5 times more Vitamin K than Boiled Cauliflower.
- Both Cooked Green Cauliflower and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Cooked Green Cauliflower as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower vs Boiled Cauliflower:
- 5 ounces of Cooked Green Cauliflower have 2 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 3.7 times more Zinc than Boiled Cauliflower.
- Both Cooked Green Cauliflower and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Cooked Green Cauliflower as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower have 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.6 times more Omega 3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.